![]() ![]() Build self-awareness: Become more aware of your body and mind’s responses to situations/stimuli by taking the time to describe specific thoughts, identify and label your emotions, and notice your impulses and responses.Validate your experiences: Self-validate by recognizing what you went through was terrible and it makes sense that you are still being affected by it.This can cause others to get frustrated or angry at you and reinforce your belief that you will never be understood. Create anger and frustration: After a traumatic event, you may also feel less in control of your emotional/behavioral responses and act in ways that others perceive to be out of proportion to the situation at hand.These patterns can lead to distance in relationships and social/emotional isolation. Leave you isolated: Traumatic events can have an incredibly isolating effect as you may have a difficult time telling others how you feel, or you may believe that no one will understand what you are going through. ![]() As a result, you may close yourself off to many fulfilling experiences. This can significantly impact your ability to function on a daily basis because it tends to make you believe that the only way to feel safe is by making your world smaller. Lead to avoidance: Experiencing trauma can cause you to avoid any situations or circumstances that remind you of the traumatic event.Someone who has experienced trauma may swing from one extreme to the other, from a state of hyperarousal to hyporarousal. ![]() Our brain helps us survive by entering a detached, dissociative state to protect us from harm.
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